Sports Psychology - How to Meditate from the Mindfulness in Martial Arts
| Title : | Sports Psychology - How to Meditate from the Mindfulness in Martial Arts |
| Date : | 2022-12-07 |
| Time : | 16:30 - 18:30 |
| Venue : | MBG06 |
| Contact : | sdo@ln.edu.hk |
| End of registration : | 2022-12-02 |
| Quota : | 20 |
| LEAP Point : | 2 |
| Category : | Developmental Programme |
| Level : | AD HD DIP DYJ |
| Zen practice offers a new approach for attaining inner harmony and tranquillity. However, Zen is never limited to just quiet meditation on a cushion, or stool, or chair. This seminar aims to provide students at Lingnan an enlightening as well as inspiring experience via varying and unique ‘ACTIVE’ Zen practices introduced by top-level martial and performing arts practitioners in Hon Kong. Different psychological aspects of active Zen practices will also be addressed at this seminar. |