"I am not happy. What can I do?" online workshop

06 Oct 2023

06 Oct 2023

The Student Development Office hosted an online seminar titled "I am not happy. What can I do?" on 6 October 2023. Clinical psychologist Dr. Stephen Mann was invited to speak about how to improve psychological flexibility using Acceptance and Commitment Therapy (ACT) principles and techniques. The seminar focused on facing the difficulties and challenges encountered in daily life and enhancing the sense of happiness in life.  
 
 
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